HIIT: High-Intensity Interval Training
Ignite Your Fitness Journey
Transform Your Workout Routine with HIIT
High-Intensity Interval Training (HIIT) is more than just a fitness trend—it's a powerful workout technique that promises maximum results in minimal time. Whether you're working out solo or in a small group, HIIT offers a dynamic and efficient way to boost your fitness levels and burn fat fast.
What is HIIT?
HIIT, or high-intensity interval training, involves giving your all through quick, intense bursts of exercise followed by short recovery periods. This method keeps your heart rate elevated and burns more fat in less time.
According to Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City, HIIT increases the body’s oxygen demand during exertion and creates an oxygen shortage, prompting your body to seek more oxygen during recovery.
This afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is what makes HIIT so effective at burning fat and calories compared to regular aerobic and steady-state workouts.
HIIT the Spot: The Benefits of Interval Training
Not convinced yet? Here are some compelling benefits of HIIT.
Boosts Your Metabolism:
Combining high intensity with interval training results in EPOC, which accelerates your metabolic rate. This translates to a metabolism boost for up to 48 hours post-workout, meaning you'll continue to burn fat even after you've left the gym.
Quick and Convenient:
No more excuses about not having enough time to exercise. HIIT workouts can be done anywhere—at home, in a hotel room, in a park, or at the beach. Most sessions are 30 minutes or less, making them easy to fit into any schedule.
No Equipment Necessary:
Don't have dumbbells? No problem! HIIT workouts typically use your body weight, focusing on getting your heart rate up and maintaining it. This results in optimal muscle building, muscle retention, fat loss, and increased calorie burn.
Do-It-Anywhere HIIT Workout
Ready to take on a challenge? Try Salvador’s Do-It-Anywhere Chipper HIIT Workout. This efficient routine can be performed anywhere and is designed to be both effective and time-saving. For the best results, combine this workout with some loaded strength exercises. Perform each exercise at 100 percent effort, with 30 seconds of rest in between. Repeat the workout every other day, aiming to complete it faster each time.
