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You don’t need to be an athlete to achieve amazing results from your training. Your programmes are designed to help you achieve your health goals and understand your own unique requirements. By correcting postural defects and improving mechanical function, before moving onto high-performance exercises, our progressive training and nutrition coaching plans will provide lasting improvements to how you look and feel.
* PERSONAL TRAINING
* BOXING ONE 2 ONE
*WHITE COLLAR BOXING PT
* HIIT SESSIONS PT
* BOOTCAMPS PT
* CARDIO KICKBOXING PT
* 30 MINUTE PT SESSIONS
* NUTRITION ADVICE
* ONLINE TRAINING
* HOME WORKOuTS
* COUPLES SESSIONS
* SELF PROTECTION PT
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